A: One tablespoonful (15 ml) of Liquid L-Carnitine can be taken up to 2 times daily preferably on an empty stomach or as directed by a medical professional. On workout days, consume 30 to 60 minutes prior to training. On non-workout days, consume anytime throughout the day. Don’t forget to refrigerate after opening.
Allmax Nutrition L-Carnitine Liquid 16 Oz